training options

Black and white photo of a young girl playing soccer, dribbling a ball on a grassy field with multiple soccer balls around.

    • Customized to address your specific needs.

    • Sessions are pre-assigned for members.

    • Drop-in opportunities. Please check daily for any openings.

Two female soccer players in action on a grass field; one wearing a dark jersey, the other in a white jersey with number 10.

    • For All Members:
      Group sessions are available to all members, with limited walk-in spots. We encourage regular attendance to maximize progress.

    • Two Levels of Training:

      • Master Class: For older, advanced players.

      • Developmental Group: For younger players being introduced to the game.

    Semi-Private Sessions

    • Train with Friends:
      If you’d prefer to practice in a small group (1–4 players), request a semi-private session when booking your one-on-one spot. We’ll arrange a tailored class for your group.

A group of young soccer players and a few adults posing on a soccer field in front of a goal. The field is outdoor with visible netting and light poles in the background. Everyone is wearing sports attire.

    • Holiday Events:
      Enjoy our one-day or two-day camps and clinics on holidays—open to all players for an intensive skill-building experience.

A person running through an agility ladder on grass in a park, wearing a hoodie and shorts, with orange cones nearby. In the background, there are trees and a sidewalk.

    • Dedicated Speed Work:
      We offer specialized speed training classes designed to enhance agility, quickness, and recovery.

    • Open Access:
      These classes are available for all players, with walk-in sessions offered when schedule permits. Check our schedule regularly to seize any available slots.

    • Complementary Focus:
      Speed training is integrated across our programs—from the homeschool sessions to the Strong Program—ensuring you develop both the physical and technical aspects of your game.

Coming Soon……..

Person practicing soccer skills with a ball on pavement outdoors.

    • For Senior Players:
      Aimed at upper high school players with college or professional aspirations, the Strong Program is our partnership with Strong.

    • Integrated Training:
      Physical training—including strength, speed, recovery, and nutrition—is handled by Strong, while Cruz Coaching focuses on technical and tactical development. The program features weekly training sessions, evaluations, game analysis, and speed work. Walk-in sessions are also available for members.

Coming Soon……..

Two young soccer players competing for the ball on a grassy field.

  • Twice-Weekly Sessions:
    Running every week from 9 AM to 11 AM, our homeschool program includes technical training, speed work, and recovery. Sessions are organized by age group to best fit the learning needs of each player.

Coming Soon……..

PROFESSIONAL PLAYERS

PLAYERS WHO HAVE TRAINED WITH US & GONE ON TO PLAY PRO
A soccer player wearing a blue USA national team jersey is making a shushing gesture. The background features USA soccer-themed designs and logos.
Young girl holding a soccer ball with the text 'Stella Spitzer Signed' and USL Super League and Carolina Ascent FC logos in the background.
A person wearing a colorful sports jersey stands against a blue sky with clouds. The text "Welcome to San Diego" is prominently displayed in the background along with the name "Trinity Armstrong." Logos for "Kaiser Permanente" and "San Diego" are visible on the jersey. The design features shades of pink, blue, and orange, and additional text highlights position and affiliation with "UNC."
A young woman with braided hair holding a green and white soccer jersey, in front of a logo. She is also seen writing in another part of the image.
Soccer player in purple Orlando Pride jersey smiling with arms crossed.
Soccer player smiling, wearing a light purple jersey with brand logos and holding a soccer ball against a purple background.

CLIENT PROCESS

  • Book and attend an evaluation (skip only if a trainer approves bypass).

  • Coaching staff reviews your evaluation and assigns you to the best group.

  • Parent registers for membership, then you receive messages about session availability.

  • Welcome to the FAMILY

BECOME A MEMBER

Black and white portrait of a person with long hair, half of face in shadow, wearing earrings.

GRIND - NOT YET AVAILABLE

  • Group Training (2x per week)

  • Individual Training (2x per month)

  • Speed Training (4x per month)

  • Open Play Access

  • Progress Reports (2x per year)

  • Game Analysis

  • Gym Access

  • Free Skill Clinics

  • Media Services

  • Career Consulting (if applicable)

$550

Half of a smiling person's face in shadow, with curly hair and wearing an earring in a black and white photo.

PATHWAY - not yet available

  • Group Training (2x per week)

  • Individual Training (1x per month)

  • Speed Training (2x per month)

  • Open Play Access

  • Annual Progress Reports

  • Gym Access

$350

Black and white portrait of a person with braids, half in shadow, close-up view.

FOUNDATION - NOT YET AVAILABLE

  • Group Training (2x per week)

  • Open Play Access

$250

🚧 New Training System Coming Soon 🚧

We’re currently developing a brand-new training system that will launch in Fall 2025. This updated system will streamline how players book sessions, track progress, and stay connected with Cruz Coaching.

In the meantime, all training bookings are open on a first-come, first-serve basis, starting on the 28th of every month.

Thank you for your patience as we build something better for you!

— Team Cruz Coaching

START HERE

We evaluate all new players on an individual basis.

TRAIN WITH PURPOSE, PLAY WITH FREEDOM